Pack your bag for labour

What you'll need for labour and birth

Are you counting down the days until your due date? It's important to make sure you have everything ready well in advance. Here are some essential items to pack at least 3 weeks before your due date:

What to Pack for Yourself:

When the big day arrives, you'll want to be prepared and comfortable. Make sure to pack the following items for yourself:

• Your birth plan and hospital notes
• Loose and comfortable clothing for labor
• 3 changes of loose, comfortable clothes
• 2-3 comfortable and supportive bras, including nursing bras
• Breast pads
• 2 packets of super-absorbent period or maternity pads
• 5-6 pairs of comfortable knickers
• Disposable knickers (optional)
• Front-opening or loose-fitting nighties or tops if you're going to breastfeed
• Washbag with essential toiletries
• Dressing gown and slippers
• Any medicines you're taking
• Healthy snacks and drinks
• Items to help you relax and pass the time -  for example, books, magazines, music or podcasts
  
• A camera or smartphone for the first photos (don't forget the charger!)

What to Pack for Your Baby:

Don't forget to pack essentials for your newborn as well. Here are some items to include in your baby's hospital bag:

• Several changes of baby clothes 
• Bodysuits
• Sleepsuits
• A cardigan, jacket or onesie for the trip home 
• A baby blanket
• Plenty of newborn diapers
• Baby wipes
• Muslin cloths and swaddle
• Baby hat, scratch mittens and socks or booties
• Car seat for the journey home

Other Important Items:

In addition to packing for yourself and your baby, there are a few other important things to take care of before your due date:

• Install the car seat in your vehicle
• Prepare a list of important phone numbers
• Arrange for someone to take care of pets or older children during your hospital stay
• Clean and organize your home to create a calm environment for when you return with your newborn

Home birth

Preparing for the arrival of your little one is an exciting time, especially if you've chosen to have a home birth. To ensure a smooth and comfortable experience, it's important to pack all the necessary items in your bag. Here's a helpful guide to get you started:

• Discuss Your Plans with Your Midwife

Before you start packing, have a detailed discussion with your midwife about your home birth plans. They can provide valuable insights and guidance on what to expect and how to prepare for the big day.

• Clean Bed Clothes and Towels

Make sure to have clean bed clothes and towels ready for the birth. These will come in handy for keeping the birthing area clean and comfortable for both you and your baby.

• Clothes and Nappies for the Baby

Don't forget to pack clothes, including a hat, and nappies for your newborn. Your baby will need to be kept warm and dry after birth, so having these essentials on hand is crucial.

• Super-Absorbent Pads

Stock up on at least 2 packets of super-absorbent period or maternity pads. These will be essential for managing postpartum bleeding and keeping you comfortable during the recovery period.

• Prepare for Hospital Transfer

While you may be planning for a home birth, it's always wise to pack a few essentials in case you need to transfer to the hospital unexpectedly. Have a bag ready with items like extra clothes, toiletries, and any important documents.

Whether you choose to give birth at home or in the hospital, taking the time to prepare in advance can make the experience more manageable and less stressful. By getting everything ready at least 3 weeks before your due date, you can focus on the most important thing – welcoming your new little one into the world. Remember, it's always better to be over-prepared than under-prepared!